INGREDIENTS
1 cup
almond flour (100 g / 3.5 oz)
3/4
packed cup flaxmeal (ground flaxseed) (110 g / 4 oz)
1/4 cup
coconut flour (30 g / 1.1 oz)
2 tbsp
whole psyllium husks (8 g / 0.3 oz)
2 tbsp
ground chia seeds (15 g / 0.5 oz)
1 tsp
salt (I like pink Himalayan)
1 cup
water, lukewarm (240 ml / 8 fl oz) + 2-4 tbsp if the dough is too dry
2 tbsp
lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan
1 tsp
paprika + 1/4 tsp chili powder (+ 0.1 g net carbs per serving) OR
1/2 tsp
onion powder + 1/2 tsp garlic powder (+ 0.2 g net carbs per serving, my favourite!!!) OR
1/2 tsp
curry powder + 1/4 tsp ground cumin + 1/4 tsp turmeric powder (+ 0.1 g net carbs) OR
1/2 tsp
dried oregano + 1/2 tsp dried basil + 1/2 tsp dried thyme + 1/4 tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving) OR
1/4 cup
pesto (only use 3/4 cup water). You can try my Red Pesto (+ 0.3 g net carbs per serving) or green Paleo Avocado Pesto (+ 0.6 g net carbs per serving)