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Best Keto & Paleo Tortillas, Taco Shells & Nachos

ketodietapp.com
  • 60 minutes
  • Serves

INGREDIENTS

1 cup

almond flour (100 g / 3.5 oz)

3/4

packed cup flaxmeal (ground flaxseed) (110 g / 4 oz)

1/4 cup

coconut flour (30 g / 1.1 oz)

2 tbsp

whole psyllium husks (8 g / 0.3 oz)

2 tbsp

ground chia seeds (15 g / 0.5 oz)

1 tsp

salt (I like pink Himalayan)

1 cup

water, lukewarm (240 ml / 8 fl oz) + 2-4 tbsp if the dough is too dry

2 tbsp

lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan

1 tsp

paprika + 1/4 tsp chili powder (+ 0.1 g net carbs per serving) OR

1/2 tsp

onion powder + 1/2 tsp garlic powder (+ 0.2 g net carbs per serving, my favourite!!!) OR

1/2 tsp

curry powder + 1/4 tsp ground cumin + 1/4 tsp turmeric powder (+ 0.1 g net carbs) OR

1/2 tsp

dried oregano + 1/2 tsp dried basil + 1/2 tsp dried thyme + 1/4 tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving) OR

1/4 cup

pesto (only use 3/4 cup water). You can try my Red Pesto (+ 0.3 g net carbs per serving) or green Paleo Avocado Pesto (+ 0.6 g net carbs per serving)