Slow Cooker Beef and Tater Taco

INGREDIENTS

1 lb

ground beef (93% lean, 7% fat)

1 15 ounce can

black beans

1 15 ounce can

tomato sauce

1 15 ounce can

non fat refried beans

1 11 ounce can

rotel (mild )

3 cups

shredded or diced hash browns (frozen or refrigerated, i use simply hash browns )

2 cups

corn (frozen, canned, or fresh)

4 cups

low sodium beef broth

1 1/2 tsp

onion powder

1 tsp

garlic powder

2 tsp

chili powder

1 1/2 tsp

Lawry's Seasoned Salt (1 tsp kosher salt will work as well )

2 1/2 tsp

cumin

1 tsp

oregano

1/2 tsp

smoked paprika

1 pinch

or two of red pepper flakes or hot sauce (optional, depending on spice preference)

salt and pepper