INGREDIENTS
3/4 lb
Fish such as cod, thick white
1 tsp
Dill, fresh
1 clove
Garlic
1
Egg white, large
1/2 cup
Almond flour, super fine
1/4 tsp
Black pepper, freshly ground
1/8 tsp
Red pepper flakes
1/2 tsp
Sea salt
1
Coconut oil spray
3/4 cup
Parmesan cheese