INGREDIENTS
1 lb
Tilapia, fresh or frozen skinless fillets
2 cloves
Garlic
2 tbsp
Italian (flat-leaf) parsley, fresh
2 tsp
Oregano, dried
1/2
Red onion, medium wedges
1 14 1/2 ounce can
Tomatoes
1 tbsp
Capers
1/4 cup
Kalamata olives, pitted
1/4 tsp
Red pepper
1/8 tsp
Salt
1 tbsp
Olive oil