INGREDIENTS
2 cans
Albacore tuna
1/3 cup
Carrot
1/2 cup
Corn, frozen
1/2 cup
Peas, frozen
1/2 cup
Yellow onion
1 tbsp
Dijon mustard
8 oz
Wide wheat noodles
1/2 tsp
Black pepper
2 tbsp
Flour
1/4 tsp
Salt
1
Cooking spray
2 tbsp
Olive oil
4 oz
Cream cheese
2 3/4 cups
Milk
1/2 cup
Parmesan cheese, grated