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Protein Punch Marinara Spaghetti Squash

Amy Gorin, MS, RDN
  • minutes
  • Serves

INGREDIENTS

1

medium spaghetti squash

1/2

large yellow onion, diced

1 1/4 cups

marinara sauce

4 1/2 oz

cottage cheese

1

 Tbsp. + 1/2 tsp. olive oil, divided

2 tbsp

fresh chives, diced

1

Tbsp. fresh oregano, diced

1 tbsp

lemon juice

1/2 tsp

red pepper flakes

Black pepper