INGREDIENTS
10 oz
Broccoli
1/2 cup
Onion
1 tsp
Dijon mustard
3 tbsp
Lemon juice
12 oz
Macaroni
1/3 cup
All-purpose flour
1/2 tsp
Black pepper, freshly ground
1 1/2 tsp
Salt
1/3 cup
Bread crumbs, fresh
1 tsp
Butter, salted
1 cup
Cheddar cheese, low fat sharp
2 1/2 cups
Skim milk, fat free