INGREDIENTS
1 lb
Ground beef, lean
1 clove
Garlic
1/2 cup
Green onion
1 1/2 cups
Mushrooms, fresh
2
Egg whites
2 tsp
Beef bouillon granules, instant
2 tbsp
All-purpose flour
1/8 tsp
Black pepper, ground
2 tsp
Italian seasoning, dried
1/4 tsp
Salt
1
Cooking spray, Nonstick
1 cup
Whole-grain bread crumbs, soft
1 tbsp
Butter
1/3 cup
Milk, fat-free
1 8 ounce container
Sour cream, light
3/4 cup
Water