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Meat Loaf with Sour Cream-Mushroom Sauce

Diabetic Living Magazine
  • 95 minutes
  • Serves 6

INGREDIENTS

1 lb

Ground beef, lean

1 clove

Garlic

1/2 cup

Green onion

1 1/2 cups

Mushrooms, fresh

2

Egg whites

2 tsp

Beef bouillon granules, instant

2 tbsp

All-purpose flour

1/8 tsp

Black pepper, ground

2 tsp

Italian seasoning, dried

1/4 tsp

Salt

1

Cooking spray, Nonstick

1 cup

Whole-grain bread crumbs, soft

1 tbsp

Butter

1/3 cup

Milk, fat-free

1 8 ounce container

Sour cream, light

3/4 cup

Water