Spiced Beef Stew without Potatoes (Low Carb, Paleo, Whole30, Nightshade Free)

INGREDIENTS

3 tbsp

lard, tallow or coconut oil

large onion, small diced

parsnips, medium, 1/8 inch slices (about 1 cup sliced)

small carrots, 1/8 inch slices (about 1/2 cup sliced)

3 cloves

garlic, minced

bay leaves

2 lb

grass-fed beef stew meat ( I use this one)

2 tsp

sea salt

1 tsp

black pepper

1 tsp

ground turmeric

1 tsp

ground cumin

1/2 tsp

Chinese 5-spice (I use this one)

2 sticks

cinnamon

Juice of 1 lemon or 2 tablespoons vinegar

4 cups

bone broth

1/4 cup

coconut cream (I use this one) or Thrive Brand

2 cups

fresh arugula or baby spinach

Crushed Baruka nuts, almonds to garnish (optional)