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Tempeh Stuffed Peppers

weightwatchers.com
  • 65 minutes
  • Serves 4

INGREDIENTS

2 tsp

Garlic

1 cup

Onion(s)

8 oz

Tempeh

1 cup

Zucchini

15 oz

Tomato sauce, canned

3/4 cup

Brown rice, quick cooking

1/2 tsp

Black pepper

1 tsp

Italian seasoning

2 tsp

Olive oil

2 tbsp

Parmesan cheese, grated

5

Item(s), medium uncooked bell pepper(s) (preferably red and/or yellow)