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10-Minute Buffalo Shrimp With Blue Cheese Dip

jonesies
  • 10 minutes
  • Serves 4

INGREDIENTS

1 tbsp

Parsley

2 tsp

Hot pepper sauce

1 tbsp

Lemon juice, fresh

1/2 cup

Mayonnaise, low fat

1/4 cup

All-purpose flour

1/4 tsp

Cayenne pepper

3/4 tsp

Salt

1 tbsp

Olive oil

1 cup

blue cheese

1 tbsp

Butter, unsalted

1/4 cup

Low fat milk

1/2 cup

Sour cream, low fat

1 1/2 pounds large shrimp shelled, deveined and tails intact