INGREDIENTS
1 1/2 cups
Baby spinach, fresh
1 tsp
Basil, dried
1 15.5 ounce can
Cannellini beans
1/2
Cauliflower, medium-sized
1 tbsp
Garlic
1 tsp
Garlic powder
1
Italian microgreens
2 tbsp
Onion flakes, dried
1 tsp
Onion powder
1/2 tsp
Oregano, dried
1/4 tsp
Thyme, dried
1
Yellow onion, medium
1/4 cup
Vegetable broth
2
jar Marinara sauce
1
box Manicotti shells or large pasta shells
1/4 tsp
Black pepper
2 tbsp
Flour, unbleached
1 tsp
Italian seasoning
2 tbsp
Nutritional yeast
1
Red pepper flakes
2 tsp
Sea salt
1
Parmesan cheese, Vegan
1 cup
Plant milk, unsweetened plain
2 teaspoons dried parsley or 2 Tablespoons fresh