Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
raw quinoa
3/4 cup
raw small red lentils (masoor dhal)
Optional: 1 Tbsp olive oil
2
medium carrots
1
stalk celery
1
small head cauliflower OR 2 medium potatoes, OR 1 large sweet potato, OR 1 med. zucchini OR 1 small butternut squash
1 cup
chopped green beans
1
bay leaf
2
inch piece cinnamon stick
2
thin slices fresh ginger
6 cups
water or unsalted soup stock
2 tsp
gr fennel seed
1 tsp
gr coriander
1/2 tsp
gr cumin
1/2 tsp
turmeric
1/2 tsp
paprika
1/2 tsp
dried thyme leaf
1/2 tsp
salt or to taste and fresh ground black pepper
2 cups
chopped fresh greens: kale, chard, or spinach
More Heat: Add 1/2 - 1 tsp green curry paste OR 1/8 - 1/4 tsp cayenne powder