INGREDIENTS
1/2 cup
unsweetened applesauce
1/2 cup
protein powder of choice (I tried a brown rice blend, casein brand and paleo brand)
1 tsp
cinnamon
1/2 cup
gluten-free oat flour (can substitute for coconut flour or almond flour for paleo version)*
1 tbsp
+ granulated sweetener of choice (optional)**
2 tbsp
cashew or almond butter***
1 tbsp
maple syrup (can sub for agave or another sticky sweetener)
1 tbsp
+ dairy free milk of choice****
1 tbsp
coconut butter, melted
1 tbsp
vanilla protein powder
Milk to thin out
cinnamon and granulated sweetener for dusting
3 tbsp
vanilla protein powder
Milk to thin out
Cinnamon for dusting