Farro Bowl with Figs, Kale and French Goat Cheese

 cups cooked farro ( or other whole grain- quinoa, rice, barley, wheat berries)

large handfuls of chopped lacinato kale ( or sub baby kale)

figs, halved or sliced

crushed toasted walnuts ( or sub almonds, pumpkin seeds, hazelnuts, pecans)

goat cheese ( aged or crumbled)

garnish: 1 teaspoon hemp seeds ( optional)

olive oil

balsamic

maple syrup

whole grain mustard

kosher salt

pepper