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Island Glazed Chicken Breasts

Karin and Ken
  • minutes
  • Serves

INGREDIENTS

4

Chicken breast, skinless boneless

1

Onion or shallot (3), medium

1/2 cup

Corn syrup

2

Tblsp mustard

1/2 cup

All-purpose flour

1/4 cup

Brown sugar, packed

1

Pepper

1 tsp

Red pepper flakes, dried

1

Salt

1

Cooking spray

2

Tblsp balsamic or white vinegar

1 2/3 cups

Pineapple juice