INGREDIENTS
4
Chicken breast, skinless boneless
1
Onion or shallot (3), medium
1/2 cup
Corn syrup
2
Tblsp mustard
1/2 cup
All-purpose flour
1/4 cup
Brown sugar, packed
1
Pepper
1 tsp
Red pepper flakes, dried
1
Salt
1
Cooking spray
2
Tblsp balsamic or white vinegar
1 2/3 cups
Pineapple juice