INGREDIENTS
2 6 ounce packages
Baby spinach, fresh
1 cup
Egg substitute
2 tsp
Dijon mustard
1 1/3 cups
All-purpose flour
1 tsp
Baking powder
1/4 tsp
Black pepper, freshly ground
1/8 tsp
Nutmeg, ground
1/8 tsp
Red pepper, ground
1 tsp
Salt
1
Cooking spray
1 tbsp
Butter
1 1/4 cups
Cheddar cheese, reduced-fat sharp
1 1/2 cups
Milk, fat-free
3/4 cup
Monterey jack cheese