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1. Super Seed Nut Butter

Eric Larson
  • minutes
  • Serves

INGREDIENTS

1 cup

raw pecans

1 cup

raw hazelnuts

1 cup

raw almonds

2 tbsp

chia seeds

1/2 tsp

sea salt

1 tsp

cinnamon

PREPARATION

1

. Combine pecans, hazelnuts, and almonds in a food process for 3-6 minutes.

2

. Add chia seeds, salt, and cinnamon.

3

. Process again for 30 seconds (or until smooth).

4

. Store in an airtight jar in the refrigerator for up to 6 months.

INGREDIENTS

2 cups

cashews, roasted

1 cup

almonds, roasted

1/4 cup

coconut sugar

1 tsp

vanilla extract

1/2 tsp

sea salt

PREPARATION

1

. Roast cashews and almonds at 325˚F (160˚C) for 15 minutes, then let cool.

2

. Add roasted cashews and almonds to food process for 1 minute.

3

. Add coconut sugar, vanilla, and sea salt and process for another minute (or until smooth).

4

. Store in an airtight jar in the refrigerator for up to 6 months.

INGREDIENTS

2 cups

cashews

2 cups

raw macadamia nuts

1 cup

shredded coconut

PREPARATION

1

. Preheat oven to 325˚F *160˚C).

2

. Roast the cashews for 10 minutes, then let cool.

3

. Add the roasted cashews and macadamia nuts to a food processor and blend for 3 minutes, until smooth.

4

. Add the coconut, then blend again until incorporated.

5

. Store in an airtight jar in the refrigerator for up to 6 months.

INGREDIENTS

1 cup

peanuts

1 cup

sunflower seeds

1 tsp

cinnamon

2 tbsp

coconut sugar

1/2 tsp

ginger

1/2 tsp

nutmeg

3 tbsp

honey

PREPARATION

1

. Preheat the oven to 325˚F (160˚C).

2

. Toast the peanuts for 5 minutes, then let cool.

3

. Add the roasted peanuts and sunflower seeds to a food processor and blend for 3-5 minutes, until smooth.

4

. Add cinnamon, coconut sugar, ginger, nutmeg, and honey, then blend again until smooth.

5

. Store in an airtight jar in the refrigerator for up to 6 months.

INGREDIENTS

1 cup

almonds

1 3/4 oz

dark chocolate

3 tbsp

pitted and chopped black cherries

PREPARATION

1

. Preheat the oven to 325˚F (160˚C).

2

. Toast the almonds for 15 minutes, then let cool.

3

. Blend the roasted almonds in a food processor until creamy.

4

. Add the chocolate and blend until smooth.

5

. Store in an airtight jar in the refrigerator for up to 6 months.

INGREDIENTS

2 cups

pistachios

1 tsp

salt

1 tsp

matcha powder

3 tbsp

honey