INGREDIENTS
1/2
onion, diced
3 cloves
garlic, minced
1 lb
ground Italian sausage
4 cups
arugula, roughly chopped ((or sub spinach))
10
eggs
1 tbsp
grass-fed butter or ghee ((or sub coconut oil))
1 cup
marinara sauce
1 tbsp
oregano
1 cup
parmesan cheese, grated ((optional, omit for Whole30))