INGREDIENTS
1/3 cup
Carrot
2 tbsp
Pineapple
1
Pineapple
2 tbsp
Raisins or dried cranberries
2/3 cup
Rolled oats, regular
2 tbsp
Maple syrup, pure
1 tbsp
Chia seeds or flax seed meal
1/4 tsp
Cinnamon, ground
2 tbsp
Walnuts, toasted
2/3 cup
Milk
1
carton Yogurt, plain low-fat