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Spicy Indian Green Beans

Lisa Turner
  • minutes
  • Serves 4

INGREDIENTS

2 cloves

Garlic

1

2-inch piece Ginger, fresh

2 cups

Green beans

2

Green or red chilies, fresh

2 tbsp

Parsley or cilantro, fresh

2 tsp

Coriander seeds

1/2 tsp

Fenugreek seeds

1 tsp

Mustard seeds, black

2 tbsp

Ghee or butter and oil

1/2 cup

Coconut milk or plain yogurt