INGREDIENTS
2 cloves
Garlic
1
2-inch piece Ginger, fresh
2 cups
Green beans
2
Green or red chilies, fresh
2 tbsp
Parsley or cilantro, fresh
2 tsp
Coriander seeds
1/2 tsp
Fenugreek seeds
1 tsp
Mustard seeds, black
2 tbsp
Ghee or butter and oil
1/2 cup
Coconut milk or plain yogurt