South Your Mouth Lasagna

ground beef

salt and pepper (to taste)

medium onion (diced)

jar traditional prepared spaghetti sauce (not “chunky”)

crushed red pepper

cottage cheese or ricotta cheese

grated parmesan cheese (divided)

egg (beaten)

chopped fresh parsley (plus more for garnish (both are optional))

dried oregano

garlic powder

salt

lasagna noodles

good mozzarella cheese

olive oil