INGREDIENTS
3
Filets Flounder Prepared with lemon, garlic pepper seasoning, and butter (if desired although I did not use butter this time)
1
container button mushrooms
2 tbsp
butter
3 tbsp
whole wheat white flour
2 cups
milk
1/2 tsp
kosher salt
1/4 cup
freshly grated parmesan cheese I grate mine fresh as the pre-grated and powdery kinds have additives
1/2
box whole grain kumat pasta You can substitute any other whole grain pasta you enjoy