Favoreats
Favoreats LLC
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INGREDIENTS
1 tsp
cumin seeds*, fennel seeds, or caraway seeds
1 tbsp
refined coconut oil
1/2
medium red onion (use about 8 ounces), halved and thinly sliced
1
butternut squash
4 1/2 cups
reduced-sodium chicken broth or vegetable broth
1
cooking apple, cored and coarsely chopped
1/4 tsp
coarse salt
Freshly ground black pepper
Shelled pumpkin seeds (pepitas), lightly toasted (optional)