INGREDIENTS
8 oz
Crabmeat
3
Asparagus spears
1/3 cup
Celery
1/4 cup
Red bell pepper
1
Scallion
2 dashes
Hot sauce
4 tsp
Lemon juice
1 tbsp
Mayonnaise, low-fat
1/4 tsp
Old bay seasoning
1
Pepper, Freshly ground
4
English muffins, whole-wheat
1/2 cup
Swiss cheese