Better Beet Burger

INGREDIENTS

1 tbsp

Basil, fresh

Chives or 1 spring green onion, fresh stem

2 cloves

Garlic

2 tbsp

Parsley, fresh

Small or 1 large beet

Yellow onion (2 1/2 oz or 70 g), small

1 tsp

Chipotle chili sauce

2 tbsp

Soy or tamari sauce, organic low-sodium

3/4 cup

Wheat, whole green

1/4 tsp

Black pepper, ground

1/4 cup

Cornstarch, organic

1 tsp

Red chili flakes or smoked paprika

1/4 cup

Sesame seeds

1/8 tsp

Turmeric

1/4 cup

Whole wheat or brown rice flour

2 tbsp

Olive oil

1/3 cup

Brazil nuts

1/2 tsp

Chia or flax seeds, ground

1/4 cup

Pumpkin seeds

2 1/3 cups

Water

¼ tsp / 1 g salt or substitute