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Mashed Chickpea & Pesto Sandwich

nutritioninthekitch.com
  • 10 minutes
  • Serves 4

INGREDIENTS

1 15 ounce can

chickpeas (garbanzo beans), drained and rinsed well

1/2

avocado, diced

1 tbsp

prepared pesto

2 tbsp

red bell pepper, finely diced

1

green onion, finely chopped

1/2

lemon

salt and pepper,

whole grain (or GF) bread, sliced