Chicken, Broccoli & Brown Rice Casserole

INGREDIENTS

3 cups

Chicken

12 oz

Broccoli florets

3 cups

Chicken stock, homemade or low-sodium unsalted

1 cup

Brown rice

1/4 cup

All-purpose flour

Salt and freshly ground pepper

1 tbsp

Olive oil

1/4 cup

Almonds

1/4 cup

Bread crumbs

1 cup

Cheddar cheese, grated

2 cups

Cow's milk, nonfat or low-fat

1 cup

Greek yogurt, nonfat or low-fat