INGREDIENTS
2 cloves
Garlic
1/2
Green bell pepper
3/4 cup
Lentils
8 oz
Mushrooms
1 cup
Pumpkin puree
1/2
Red bell pepper
1 cup
Ketchup, no-salt-added
1 tsp
Mustard, dry
1/2 tsp
Worcestershire sauce
2 tsp
Chili powder
1/2 tsp
Salt
1 tbsp
Olive oil
4
Pitas, whole wheat