Fish Tacos with Avocado Mango Salsa

INGREDIENTS

8 oz

tilapia fillets (or other mild white fish)

1/4 tsp

ground allspice

each salt and pepper

2/3 cup

panko bread crumbs

1/4 cup

all purpose flour

egg, lightly beaten

1 tbsp

vegetable oil

small flour tortillas

SALSA:

1/2 cup

pitted, peeled mango (about 1 mango)

avocado, peeled, pitted, and diced

1/3 cup

finely chopped red onion

2 tbsp

chopped fresh parsley

1 tsp

grated lemon or lime zest

2 tsp

lemon or lime juice

1/4 tsp

salt

pepper

SAUCE:

1/2 cup

Greek yogurt OR sour cream

1 tbsp

lemon or lime juice