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Smashed Chickpea, Avocado and Roasted Tomato Sandwich with "Cheesy" Tofu

Veggie and the Beast
  • 70 minutes
  • Serves 1

INGREDIENTS

1/2

Avocado, medium

2

Basil, leaves fresh

1/3 cup

Chickpeas, canned or cooked

1/4 tsp

Garlic powder

1/4 tsp

Onion powder

1

Roma or hothouse tomatoes

1/2 cup

Almond milk, unsweetened

3 oz

Tofu, extra firm

3 oz

Cheesy tofu and sauce

1 tsp

Dijon mustard

1 tsp

All-purpose flour, unbleached

1/8 tsp

Black pepper

1/8 tsp

Chili powder

1

Kosher salt

1/4 tsp

Kosher salt

2 tbsp

Nutritional yeast

1/4 tsp

Paprika

1

Pepper

1

Nonstick spray

1 1/3 tbsp

Olive oil

1/4 tsp

Cumin

2

slices Your favorite bread