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Parmesan Chicken

Amy Chidester
  • 75 minutes
  • Serves 4

INGREDIENTS

1 slice

Ezekiel bread or haarper’s bran bread

1 oz

Almonds

2 tbs.s

Grated Parmesan cheese

1/4 tsp.

Granulated garlic

1/4 tsp.

Dried thyme

1/2 tsp.

Sea salt

Dash of ground pepper

18 oz.s

Baby red potatoes

1 tbs.

Olive oil

2 tsp.s

Fresh, minced garlic

9 oz.s

Raw chicken tenderloins

1

Egg white

48

Asparagus spears

4 tsp.s

Balsamic vinegar


NOTES

  • 350 calories / 12F / 36C / 25P / per serving

    Amy Chidester • 2018-12-05