INGREDIENTS
1
Carrot, medium
2 15 ounce cans
Chickpeas
1/4 cup
Cilantro
2 tsp
Garlic
1
Jalapeno
8
thick slices Pineapple, fresh
1
Red bell pepper
1
Yellow onion
1 tbsp
Lemon juice
1/8 tsp
Cayenne pepper, ground
2 tbsp
Flax meal
3/4 cup
Oat flour
1 tsp
Paprika
1/2 tsp
Pepper
1 tsp
Salt
1
Coconut oil or cooking spray
1/2 tsp
Cumin
12
Hamburger buns, whole-wheat or gluten-free