Hawaiian Chicken Cauliflower Fried Rice

INGREDIENTS

1 lb

Chicken breast, raw boneless skinless

1 cup

Bean sprouts

5 cups

Cauliflower

1 tsp

Garlic

3/4 cup

Onion

1/2 cup

Pineapple

1/4 cup

Scallions

2 cups

Style stir-fry vegetables, frozen Asian

1/2 cup

Egg whites or fat-free liquid egg substitute

1/2 cup

Water chestnuts, canned

1/4 cup

Teriyaki marinade or sauce, thick

1/4 tsp

Salt and black pepper

1 tbsp

Sesame oil