INGREDIENTS
1 cup
Ground-beef-style soy crumbles, frozen
1 tbsp
Basil, fresh
1
Eggplant, large
1/4 tsp
Garlic powder
1/4 tsp
Onion powder
1
Portabella mushroom, large
1 16 ounce package
Spinach, frozen dry
2 cups
Tomatoes, canned
3
Zucchini, medium
2 tbsp
Liquid egg substitute, fat-free
1/4 tsp
Italian seasoning
1 dash
Nutmeg, ground
1 tbsp
Parmesan-style grated topping, reduced-fat
1/4 tsp
Salt
1/2 cup
Mozzarella cheese, part-skim
1 cup
Ricotta cheese, fat-free