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Healthier Chicken Tikka Masala with Turmeric Cauliflower Rice

Danielle Cushing
  • 45 minutes
  • Serves 4

INGREDIENTS

16 oz

Chicken breast, boneless skinless

1/2

head Cauliflower

5

Garlic cloves

1

2- inch piece Ginger

1

Jalapeno

1

Yellow onion, medium

1 tbsp

Lemon juice

1 15 ounce can

Tomato sauce

2 tsp

Black pepper, ground

2 1/3 tbsp

Garam masala

1 tsp

Paprika

1/2 tsp

Salt

1 tsp

Turmeric

3/4 cup

1% milk

1 tbsp

Butter

1 cup

Greek yogurt, plain nonfat

3/4

Greek yogurt, plain plain nonfat

1 tbsp

Water