INGREDIENTS
12 oz
Ground beef, raw lean
1 1/2 tsp
Garlic
1/2 cup
Mushrooms
1 cup
Onion
1 10 ounce package
Spinach, frozen dry
1 14.5 ounce can
Tomatoes
1/4 cup
Egg whites
1/8 tsp
Black pepper
1/2 tsp
Italian seasoning
1/8 tsp
Nutmeg, ground
1/4 tsp
Salt
24
Square wonton wrappers, small
1 1/2 cups
Mozzarella cheese, part-skim
1 1/2 cups
Ricotta cheese, light low-fat