BBQ Chicken Sandwiches & Quick Cole Slaw

INGREDIENTS

large onion, diced

3 cloves

garlic, minced fine

1 can

crushed tomatoes, low sodium if possible

1/2 cup

water

1/3 cup

apple cider vinegar

1/3 cup

molasses

1/4 cup

tomato paste

black pepper

1/2 tsp

liquid smoke or smoked paprika, recommended but optional

whole rotisserie chicken, skin and bones discarded and meat torn into bite sized pieces or, 3-4 c cooked chicken or turkey

hamburger buns or dollar buns, preferably whole wheat

1/2 cup

plain, nonfat yogurt

1/4 cup

mayo (I use canola mayo)

1/4 cup

apple cider vinegar

generous T of honey

salt and pepper

2 tsp

caraway seed, optional

1 lb

bag of coleslaw mix (this will make your life so much easier) or 1/2 of a small green cabbage, shredded and 3 large carrots, peeled and grated