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Black Bean Empanadas

www.weeklygreens.com
  • minutes
  • Serves 6

INGREDIENTS

For the dough:

3/4 cup

whole wheat flour

3/4 cup

all-purpose flour, plus more for rolling out the dough

1/2 cup

fine ground cornmeal

1 1/2 tsp

baking powder

1 tsp

kosher salt

1/2 cup

canola oil

1/2 cup

warm water

For the filling:

1

– 15 oz. can black beans, rinsed and drained

2 tbsp

lime juice

1 tsp

olive oil

1 clove

garlic, roughly chopped

1/4 tsp

kosher salt

1/8 tsp

black pepper

1 cup

shredded Monterey Jack cheese

1/4 cup

low fat milk