Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
quinoa
1 cup
water or stock
1
bunch spinach
1
bunch asparagus
1
zucchini
1
tomato
2
big tbspns pesto (I used basil but dill pesto would work equally well here)
4
eggs
1/2 cup
natural yogurt
1 cup
milk
1 1/2 cups
wholemeal SR flour
colby and parmesan cheese
salt and pepper
dried oregano (optional)