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Chicken and Sausage Gumbo

Diabetic Living Magazine
  • 210 minutes
  • Serves 8

INGREDIENTS

2 cups

Chicken breast or turkey breast, cooked

8 oz

Turkey sausage, smoked links

1/2 cup

Celery

4 cloves

Garlic

2 cups

Okra, fresh

1 cup

Onion

1 cup

Sweet pepper, red or green

1 tsp

Thyme, dried

1 14 ounce can

Chicken broth, reduced-sodium

3 cups

Brown rice, hot cooked

1/3 cup

All-purpose flour

1/2 tsp

Black pepper, ground

1/4 tsp

Cayenne pepper

1 cup

Water