INGREDIENTS
2 cups
Chicken breast or turkey breast, cooked
8 oz
Turkey sausage, smoked links
1/2 cup
Celery
4 cloves
Garlic
2 cups
Okra, fresh
1 cup
Onion
1 cup
Sweet pepper, red or green
1 tsp
Thyme, dried
1 14 ounce can
Chicken broth, reduced-sodium
3 cups
Brown rice, hot cooked
1/3 cup
All-purpose flour
1/2 tsp
Black pepper, ground
1/4 tsp
Cayenne pepper
1 cup
Water