Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 1/2 lb
(680) g FROZEN chicken tenderloins (may use thawed of course)*
2
zucchini, chopped (365g)
1
onion diced (250 g)
2 cups
carrots chopped (195g)
5 cloves
garlic
2 tbsp
tomato paste (I love the tubed option from Trader Joe's for easy storing)
1 1/2 tbsp
salt
1
few grinds of black pepper
2 tsp
Italian seasoning
Big pinch of red pepper flakes
2 14.5 ounce cans
of diced tomatoes (undrained)
12 oz
cauliflower steamed
2
MORE 14.5 can diced tomatoes (undrained)
18 g
basil paste (in a tube from the produce section, or 3 frozen cubes or 1 tbs fresh minced basil)
6 tbsp
whipped greek cream cheese*
2 cups
chicken broth (I use Kirkland boxed)
3 oz
kale chopped (remove big, hard, miserable stems)
Parmesan and fresh basil for topping
