Skillet Chicken Broccoli & Cheddar Rice (Gluten-Free)

INGREDIENTS

1 lb

Chicken, tenders

head Broccoli

3 cloves

Garlic

Onion

2 cups

Chicken stock/broth

1 tsp

Tabasco sauce

1 1/2 cups

Brown or white rice, instant

Salt and ground black pepper

3 tbsp

Oil

1 cup

Cheddar cheese, sharp

1/3 cup

All-purpose, gluten-free flour (or regular flour)