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Sweet BBQ Chick Pea Bursts

NutritionTwins.com
  • minutes
  • Serves 4

INGREDIENTS

1 15 ounce can

Chickpeas

1/2 clove

Garlic

1 tbsp

Tomato paste, no salt added

1 tbsp

Maple syrup, Lite

1 4 ounce can

Tomato sauce, no salt added

3 tbsp

Worcestershire sauce

1 dash

Pepper

1 dash

Salt

1 tbsp

Apple cider vinegar

1 tsp

100% pure pineapple juice, Pure

non-stick cooking spay