INGREDIENTS
1 15 ounce can
Chickpeas
1/2 clove
Garlic
1 tbsp
Tomato paste, no salt added
1 tbsp
Maple syrup, Lite
1 4 ounce can
Tomato sauce, no salt added
3 tbsp
Worcestershire sauce
1 dash
Pepper
1 dash
Salt
1 tbsp
Apple cider vinegar
1 tsp
100% pure pineapple juice, Pure
non-stick cooking spay