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Hidden Valley Hummus

triumphwellness.com
  • minutes
  • Serves

INGREDIENTS

3 cups

chickpeas, cooked or canned, rinsed and drained

1/4 cup

+ 2 Tbsp. water (less if you use canned chickpeas)

3 cups

fresh spinach

2 tbsp

apple cider vinegar

4 tbsp

tahina

2 tbsp

nutritional yeast

4

sprigs fresh parsley

juice of 1/2 lime (or lemon)

1 tsp

sea salt

1 tsp

garlic powder

1 tsp

dried onion flakes (you can use fresh chives and fresh red onion as in the original recipe if you prefer)