INGREDIENTS
1/2 cup
Egg whites
2 cups
Rolled oats
2 cups
Pre-soaked oats
2 tbsp
Cocoa powder
1/8 tsp
Salt
1
Stevia or other on-plan sweetener
1 tsp
Vanilla extract, pure
2 cups
Coffee
5 cups
Water
2 tablespoons raw ACV (or lemon juice; yogurt or whey can be used if dairy is not an issue)
1/4 teaspoon glucomannan powder (optional)
OPTIONAL - add 1 scoop plan-approved whey protein powder per serving
Remaining Ingredients (for either method):