Creamy Chicken Mushroom Wild Rice Soup

INGREDIENTS

1 lb

boneless skinless chicken breasts, cut into 1-in cubes

medium onion, finely diced

3 cloves

garlic, minced

medium carrots, cut into 1/2-in cubes

2 tbsp

olive oil

2 cups

sliced mushrooms

1/4 cup

white whole wheat flour

4 cups

chicken stock

1 cup

half-and-half

1 1/2 cups

cooked wild rice

1 tbsp

minced fresh thyme

Salt and pepper