INGREDIENTS
3/4 cup
brown rice
3 tbsp
honey
2 tbsp
sesame seeds
2 tbsp
soy sauce
1
garlic clove, finely chopped or crushed with a garlic press
2
large egg whites
1/4 cup
cornstarch
1 1/2 lb
boneless, skinless chicken breast halves, cut into 2-inch chunks
Coarse salt and ground pepper
2 tbsp
vegetable oil, such as safflower
4
scallions, thinly sliced
1 1/2 lb
broccoli, cut into large florets, stems peeled and thinly sliced