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Crustless Spinach, Onion and Feta Quiche

www.piarecipes.com
  • minutes
  • Serves

INGREDIENTS

1

medium onion, diced

6

-oz fresh baby spinach

2

large eggs

1/2 cup

egg beaters (liquid substitute)

1/2 cup

all purpose flour

1/2 tsp

baking powder

1/4 tsp

salt

cayenne pepper

1 1/3 cups

non fat milk

1/2 cup

feta cheese