INGREDIENTS
1
package (6 ounces) fresh baby spinach
6 tsp
canola oil, divided
4
tilapia fillets (4 ounces each)
2 tbsp
lime juice
2 tsp
garlic-herb seasoning blend
1
egg, lightly beaten
1/2 cup
part-skim ricotta cheese
1/4 cup
grated Parmesan cheese